Be More with Less - Simple Steps to Lose Belly Fat

What's up guys in today article we going through 5 Simple Steps to Lose Belly Fat Fast

By following this 5 Simple Steps Yet very effective steps you get a red of your belly fat in short time.

now the goal of all of these steps is to lower your insulin levels increase your glucagon levels

Insulin is a hormone that allows your body to use sugar (glucose) from carbohydrates in the food

that you eat for energy or to store glucose for future use.
Insulin helps keeps your blood sugar level from getting too high (hyperglycemia) or too low.

when you have low blood sugar there's very little insulin present in your body,
on the other hand when you have high blood sugar insulin running around like crazy storing excess glucose that can't be held by your liver or your muscles it stores it as fat

when blood sugar low enough you body release hormone known as glucagon.

glucagon has the inverse effect of Insulin, that's exactly why so important for burning

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